Cooking can feel overwhelming—but with a few helpful tools and quality ingredients, it becomes simpler, healthier, and a lot more enjoyable.
Everything you find on this page has been personally tested in my own kitchen or is used regularly in my home. Some of the links are affiliate links, which means I may earn a small commission if you choose to make a purchase—at no extra cost to you. This helps support my blog and family while keeping Foodamentally’s resources free for all.
I only recommend what I truly love and believe will help you cook with more confidence, ease, and joy—no fluff, no hype.
Click on the category you are most interested in:
Foodamentally Cooking Guides & Substitute Lists | My Top 10 Online Retailers | My Favourite Supermarket Products | Best Kitchen Tools & Gadgets | Pantry Staples & Favourite Products
My Top 10 Online Retailers
- Amazon
- The Healthy Co
- iHerb
- ATP Science
My Favourite Supermarket Products
This is a special list for my Australian readers and only features our most widespread supermarket chains.
Coles
Homebrand Organic Pasta Sauce
Homebrand Organic Wholemeal Spiral Pasta
Homebrand Fava Bean Protein Powder
Homebrand Organic Apple Cidre Vinegar
Homebrand or Milk Co Organic Cheese
Woolworths
Homebrand Organic Spelt Flour
Homebrand Organic Tinned Pulses
Macro’s Organic Frozen Berries and Vegetables
Aldi
GF Buckwheat Pasta
Kitchen Tools & Gadgets
High-Powered Blender
Perfect for smoothies, sauces, and soups. [Affiliate Link]
https://amzn.to/3EW9v0B
In order to fight the microplastic contamination in our house, we use either glass or stainless steel containers. I have tested those from IKEA and from Kmart (which even have a glass lid!). Both are great, however, the Ikea ones feel slightly more spillproof and saver to stack (due to their plastic lid.
A more affordable version if you have the space is to buy them in bulk from Amazon: https://amzn.to/42A0zHs
Air Fryer, Water Filter, Allergen-Safe Non-Stick Pans, My favorite non-toxic pans that I trust in my own home. [Affiliate Link], Kid-Friendly Bento Lunchboxes, Perfect for packing multiple food options without waste. [Affiliate Link]
Pantry Staples & FavoUrite Brands
If you are a passionate bread baker like me and gluten isn’t an issue in your family, I highly suggest you try using organic stoneground bakers flour.
Gluten-free pastas, flours, and oats
Dairy-free cheeses, milks, and spreads
Soy-free, nut-free sauces and condiments
Allergy-friendly snacks and baking ingredients
Digital Downloads from Foodamentally
These are my own printable resources created to save you time and reduce decision fatigue in the kitchen. Each one is designed with flexible dietary needs in mind.
✅ Allergy Substitution Guide
Quick swaps for dairy, gluten, egg, soy, nuts, and more.
✅ Family-Friendly Meal Plans
Wholesome, vegetarian-based plans with full grocery lists.
✅ Lunchbox Guide
Simple, allergy-safe lunch and snack ideas for kids.
✅ Mindful Mealtime Prompts
Printable cards to encourage connection at the dinner table.