While I absolutely love shopping in person, especially for fresh food, having the opportunity to buy online, particularly when it comes to allergy-friendly cooking, has made things so much easier.
Because I know the struggles that come with having a restrictive diet (i.e. food availability, cost, taste, health impacts), I am excited to share my favourite online retailers that offer great products, variety and accessibility at a good price.
Disclaimer: Some of the links below are affiliate links. This means that if you make a purchase using my link, I earn a small commission (at absolutely NO cost to you). While it’s not much, it allows me to grow my blog, support you with allergy-friendly recipes, health knowledge, and resources, and also contribute to my family’s financial well-being. And I thank you for that!
My Top 10 Online Retailers
Most of these are Australian only businesses. I would be keen to add other companies that operate in your part of the world. Please email me your suggestions so that I can investgate and add them to the list.
| International | Australia | ||
|---|---|---|---|
| Amazon (affiliate Program) | Part & Parcel | ||
| iherb (affiliate Program) I buy a lot from iherb. From supplements over herbs to pure monk fruit powder and even beverages. | healthylife It’s not quite the Australian equivalent to iHerb, but has excellent offers on nutritional supplements and health foods. Plus you can use your Woolworths everyday rewards card. | ||
| The Healthy Co | Happy Tummies | ||
| The Healthy Co | |||
| Wild Okay, this one isn’t food but I absolutely love Wild’s deodorants and that they do not use any plastic! Aluminium free as well. If you use this link, you get 50% off your first order. In Australia you can also buy two scents plus the dispenser at Coles, in case you prefer that. (affiliate later from 1,000 followers) | Aussie health products (affiliate program) |
- Amazon
- The Healthy Co
- ATP Science
My Favourite Supermarket Products
This is a special list for my Australian readers and only features our most widespread supermarket chains.
Coles
Homebrand Organic Pasta Sauce
Homebrand Organic Wholemeal Spiral Pasta
Homebrand Fava Bean Protein Powder
Homebrand Organic Apple Cidre Vinegar
Homebrand or Milk Co Organic Cheese
Woolworths
Homebrand Organic Spelt Flour
Homebrand Organic Tinned Pulses
Macro’s Organic Frozen Berries and Vegetables
Aldi
GF Buckwheat Pasta
Kitchen Tools & Gadgets
High-Powered Blender
Perfect for smoothies, sauces, and soups. [Affiliate Link]
https://amzn.to/3EW9v0B
In order to fight the microplastic contamination in our house, we use either glass or stainless steel containers. I have tested those from IKEA and from Kmart (which even have a glass lid!). Both are great, however, the Ikea ones feel slightly more spillproof and saver to stack (due to their plastic lid.
A more affordable version if you have the space is to buy them in bulk from Amazon: https://amzn.to/42A0zHs
Air Fryer, Water Filter, Allergen-Safe Non-Stick Pans, My favorite non-toxic pans that I trust in my own home. [Affiliate Link], Kid-Friendly Bento Lunchboxes, Perfect for packing multiple food options without waste. [Affiliate Link]
Pantry Staples & FavoUrite Brands
If you are a passionate bread baker like me and gluten isn’t an issue in your family, I highly suggest you try using organic stoneground bakers flour.
Gluten-free pastas, flours, and oats
Dairy-free cheeses, milks, and spreads
Soy-free, nut-free sauces and condiments
Allergy-friendly snacks and baking ingredients
Digital Downloads from Foodamentally
These are my own printable resources created to save you time and reduce decision fatigue in the kitchen. Each one is designed with flexible dietary needs in mind.
✅ Allergy Substitution Guide
Quick swaps for dairy, gluten, egg, soy, nuts, and more.
✅ Family-Friendly Meal Plans
Wholesome, vegetarian-based plans with full grocery lists.
✅ Lunchbox Guide
Simple, allergy-safe lunch and snack ideas for kids.
✅ Mindful Mealtime Prompts
Printable cards to encourage connection at the dinner table.