Category: Knowledge

Being suddenly confronted with food allergies and intolerances can open up a can of worms. From being carefree and maybe even careless when shopping, you now find yourself turning over each and every product to discover it’s ingredients. Only to find out that many of them you cannot even pronounce.

Especially with food intolerances, your body sends you signs that something is not right. and while this is already such a stressful period, it is also the perfect moment to briefly stop and reset. To consider what you put into your body and how it has potential to heal or harm you.

This is where Foodamentally’s knowledge base comes in. After having to rethink everything we ate and how, and after graduating in nutritional studies, I want to help you through this jungle of information, so that your transition into this new lifestyle will not only become easier but a way to live better and get healthier.