Balance is not something you find but create.

"All creatures need food to survive, and you must decide what you want to do." This simple sentence, spoken to me by my doctor when I was 15, changed my life and marked a turning point in my relationship with food. Although it took many years of feasting and fasting, indulgence and intolerance, acceptance, experimentation, and learning, I eventually found my way. Nowadays, food is once again a source of healing, health, and happiness for me. I feel very honoured to have you visit. May you find inspiration, knowledge, and tools on this site to help you discover what it feels like to nourish yourself towards health and happiness.